• Athletics
15 Minute Yoga Warmup for Basketball Players
15 Minute Yoga Warmup for Softball Players
15 Minute Yoga Warmup for Baseball Players

About the Owner

This is Jodi!

Jodi is a professional yoga instructor and owner of a yoga studio where she resides. She started practicing yoga as a way to heal and recover from sports injuries. Jodi is a former professional softball player and coach, and was named the hitting champion of the Netherlands in her career. Jodi also played NCAA Division I softball at Oregon State University. 

jodi triangle yoga author pic
  • Beginners
When and What Should You Eat after Yoga? Try These 5 Post-Workout Snacks
8 Exercises and Poses that are Bad for a Rotator Cuff
What is Yoga Alignment – 4 Ways to Improve your Alignment
  • styles, Types, & Poses

How to do Child's Pose

How to do Chair Pose

How to do Warrior 1, 2, & 3

How to do Runner's Lunge

How to do Side Plank

How to do Mountain Pose

How to do Bow Pose

How to do Downward Dog

How to do High Plank

  • popular tags