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How to do Plank Pose

  1. Start from a table top position. Plant your hands under your shoulders. Spread your fingers apart and ground down through the base of your index and thumb.
  2. From table top position. Tuck your toes. Step your feet back hip distance apart.
  3. Press through your heels. Lift your hips in line with your shoulders. Pull your ribs together and in. Press the base of your fingers down to activate your chest. Lengthen the crown of your head forward.
  4. To exit the pose bring your chest forward and lower on your knees.

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