how to do plank pose

How to do Plank Pose

  1. Start from a table top position. Plant your hands under your shoulders. Spread your fingers apart and ground down through the base of your index and thumb.
  2. From table top position. Tuck your toes. Step your feet back hip distance apart.
  3. Press through your heels. Lift your hips in line with your shoulders. Pull your ribs together and in. Press the base of your fingers down to activate your chest. Lengthen the crown of your head forward.
  4. To exit the pose bring your chest forward and lower on your knees.

yoga pose high lunge

How to Avoid an ACL Injury for Athletes

yoga towel folded corner on yoga mat

What is a Yoga Mat Towel

what to eat after yoga sandwich wrap

When and What Should You Eat after Yoga? Try These 5 Post-Workout Snacks