how to do downward dog

How to do Downward Dog Pose

  1. Start from a table top position. Plant your hands under your shoulders. Spread your fingers apart and ground down through the base of your index and thumb.
  2. From table top position. Tuck your toes.
  3. Send your hips back and up. Lengthen your heels toward your mat. Place a small bend in your knees. Gently draw your front ribs in. Rotate your elbow creases towards your thumbs to broaden through your upper back. Send your gaze back towards your naval. Press the base of your fingers down to lengthen through your spine.
  4. To exit the pose bring your chest forward and lower on your knees.

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