How to do Child Pose

1. Start in a kneeling position on your mat
   
2. Press up onto your hands and knees into a table top position. Open your knees wide. Bring your big toes to touch.
   
3. Bring your hips towards your heels. Stretch your arms and fingers forward. Rest your chest and your forehead down.
   
4. Press your hands down to notice your shoulder muscles. Or rest as long as you need.
   
5. Press up onto your hands and knees. Open your knees wide. Bring your big toes to touch. Stretch your arms and fingers forward. Open your arms wide or narrow depending on your intensity preference. Press your hands down to notice your shoulder muscles.
   
6. Press up onto your hands and knees. Open your knees wide. Bring your big toes to touch. Stretch your arms and fingers forward. Open your arms wide or narrow depending on your intensity preference. Press your hands down to notice your shoulder muscles.