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How to do Chair Pose

  1. Stand with your feet together flat on the floor or in a narrow stance with arms down by your side.
  2. Bend your knees. Lift your chest up. Stretch your arms overhead and rotate your palms facing in.
  3. Shift your weight into your heels to activate your glutes. Squeeze your inner thighs towards each other. Bring your shoulders down away from your ears. Draw your hips back and down. Reach your arms up. Direct your gaze forward to lengthen the back of your neck.
  4. Press through your heels, bring your arms down by your side and return to standing position.

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