how to do bow pose

How to do Bow Pose

  1. Start by lying face down on your mat.
  2. Bend you knees and hold your feet from the outside. Fiver fingers together. Baby fingers at the base of your toes.
  3. Inhale and on your exhale kick you feet into your hands. Lift your chest forward and up. Lift your thighs up.
  4. Roll forward slightly. Kick back and up. Keep your head up. Hug your legs towards each other. Knit your front ribs down and in. Lengthen the back of your neck and gaze out or up. Soften your elbows. Hug your shoulder blades together and down to open through your chest.
  5. To exit the pose, slowly lower your legs down, release your feet and lie face down.

yoga towel folded corner on yoga mat

What is a Yoga Mat Towel

what to eat after yoga sandwich wrap

When and What Should You Eat after Yoga? Try These 5 Post-Workout Snacks

yoga warmup for basketball players

15 Minute Yoga Warmup for Basketball Players