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How to do Upward Facing Dog Pose

  1. Lie down on your stomach. Place your palms on the ground underneath your shoulders. Legs hip distance apart.
  2. Press away from the ground with elbows close to your body. Straighten your arms.
  3. Bring the tops of your feet onto the mat. Press all your toes down. Lift your knees and thighs up from the ground.
  4. Open and pull your chest forward. Lift your front hip points up.
  5. Stack your shoulders over your wrists. Gaze forward to lengthen the back of your neck.

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