How to do Upward Facing Dog Pose
- Lie down on your stomach. Place your palms on the ground underneath your shoulders. Legs hip distance apart.
- Press away from the ground with elbows close to your body. Straighten your arms.
- Bring the tops of your feet onto the mat. Press all your toes down. Lift your knees and thighs up from the ground.
- Open and pull your chest forward. Lift your front hip points up.
- Stack your shoulders over your wrists. Gaze forward to lengthen the back of your neck.