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Beginners

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are headstands bad for you yoga
Beginners

Are Headstands Bad For You?

Headstand (Sirsasana) is an advanced yoga pose. But is it good for you? The short answer is: yes! When performed correctly, doing headstands provides various health benefits. However, there are some risks involved. This article

By Brian Fischer
When and What Should You Eat after Yoga? Try These 5 Post-Workout Snacks
8 Exercises and Poses that are Bad for a Rotator Cuff
What is Yoga Alignment – 4 Ways to Improve your Alignment
Yoga and Stretching Guide for When You’re Sick
How to Learn Yoga on Your Own
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