How to do Standing Half Forward Bend Pose
- On your inhale, lift your chest away from your thighs.
- Place your palms on your shins or top of your thighs.
- Shift your weight forward.
- Place a slight bend in your knees.
- Extend the crown of your head forward to lengthen your spine.
- Gently pull your front ribs together and in to protect (better word safeguard?) your spine.
- Lengthen the back of your neck and gaze down