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How to do Standing Forward Bend Pose

  1. Feet together comfortably or shoulder width apart. Stand with feet parallel and hip width apart with arms alongside your body. Press your heel, the base of your big toe, and your pinky toe down.
  2. Hinge from your hips. Bring your hands to the ground. Place your palms or fingers on the ground on either side of your feet.
  3. Bring your hips over your heels by shifting your weight forward. Place a slight bend in your knees. Pull your navel towards your spine to engage your core.
  4. Lengthen your spine. Relax your neck and gaze back. On each inhale, feel your chest expand and on each exhale feel your spine and back of your legs lengthen

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