How to do Happy Baby Pose
- Lie down on your back.
- Draw your arms and legs into your chest.
- Grab the inner arches of your feet.
- Open your knees
- Gently pull your knees down to open your hips.
- Aim the bottoms of your feet up.
- Lengthen through your spine.
- Bend your elbows out.
- Press the back of your head down.
- Slightly tuck your chin.
