How to do Four Limbed Staff Pose
- Plant your elbows under your shoulders.
- Step your feet back hip distance apart.
- Press through your heels.
- Place your hips in line with your shoulders.
- Pull your ribs together and in.
- Press the base of your fingers down to activate your chest.
- Press the crown of your head forward.
- Shift your weight forward.
- Bend your elbows up to 90 degrees.
- Keep your elbows inward towards your side body.
- Keep your hips in line with your heels and shoulders.
- Keep your shoulders slightly higher than your elbows
