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How to do Cobra Pose

  1. Start lying face down on your mat, chin out, with your feet hip-distance apart and your hands underneath your shoulders, beside your ribs. Five fingers together or spaced.
  2. Lift your chest forward and up. Press the tops of your feet down. Option to stay here in a baby cobra halfway up with bent elbows in towards the midline of your body with a focus on strength while lengthening through your spine.
  3. Hug your legs towards each other. Press your pubic bone down to stabilize your pelvis. Knit your front ribs down and in.
  4. Bring your arms in towards your midline of body. Draw your shoulder blades together and down your back. Lengthen the back of your neck and gaze out.

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