How to do Cobra Pose
- Start lying face down on your mat, chin out, with your feet hip-distance apart and your hands underneath your shoulders, beside your ribs. Five fingers together or spaced.
- Lift your chest forward and up. Press the tops of your feet down. Option to stay here in a baby cobra halfway up with bent elbows in towards the midline of your body with a focus on strength while lengthening through your spine.
- Hug your legs towards each other. Press your pubic bone down to stabilize your pelvis. Knit your front ribs down and in.
- Bring your arms in towards your midline of body. Draw your shoulder blades together and down your back. Lengthen the back of your neck and gaze out.