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Shae Mayan

Below you'll find an archive of all content related to Shae Mayan. Use the links in the menu to get to the latest content!

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Athletics

How to Avoid an ACL Injury for Athletes

If you're a soccer player, or if you play any other contact sport, you probably worry about your ACL. It can be devastating to tear this ligament. The anterior cruciate ligament (ACL) is the most

By Shae Mayan
15 Minute Yoga Warmup for Softball Players
15 Minute Yoga Warmup for Baseball Players
15 Minute Yoga Warmup for Soccer Players
15 Minute Yoga Warmup for Football Players
15 Minute Yoga Warmup for Runners
8 Exercises and Poses that are Bad for a Rotator Cuff
What is Yoga Alignment – 4 Ways to Improve your Alignment
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