Shae Mayan

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Athletics

How to Avoid an ACL Injury for Athletes

If you're a soccer player, or if you play any other contact sport, you probably worry about your ACL. It can be devastating to tear this ligament. The anterior cruciate ligament (ACL) is the most

By Shae Mayan

15 Minute Yoga Warmup for Softball Players

15 Minute Yoga Warmup for Baseball Players

15 Minute Yoga Warmup for Soccer Players

15 Minute Yoga Warmup for Football Players

15 Minute Yoga Warmup for Runners

8 Exercises and Poses that are Bad for a Rotator Cuff

What is Yoga Alignment – 4 Ways to Improve your Alignment