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WEEKEND SPECIALS (sometimes weekdays) are mini-workshops taught by
Triangle Yoga teachers and are usually held on Saturday or Sunday afternoons.
Specials are approximately 2-3 hours long and pre-payment is recommended.
Pre Payment constitutes any time prior to the day of the workshop.
On the day of the workshop, the fee is $10 more unless otherwise
noted. You can sign up on the clipboard outside the Sun Room
and pre-pay in the office, or call 919-933-9642 to register.
JUNE
KIRTAN
with Danielle Koppel
Saturday, June 2nd
POT LUCK 6pm
KIRTAN 7pm
Suggested donation $5-$20 for the musicians and TABLE.
KIRTAN (chanting) is a cross-cultural, participatory experience that originated in India many centuries ago.
This musical genre utilizes ancient Sanskrit mantras in a call-and-response format that incorporates the audience right into the performance. The form of kirtan is as follows: the melody and instrumentation begin slowly, increase in intensity and speed as the chant progresses, and slow again at the end of the chant.
Often participants will clap hands or dance to add to the rhythm and enthusiasm of the chant.
Formally a part of bhakti yoga, the devotional path of yoga, and nada yoga, the science of sound & vibration,
kirtan is quickly becoming one of the leading forms of participatory world music. The music of kirtan is both heartfelt and spirited, although styles of participation will vary from artist to artist. Everyone can participate—
there are no prerequisites, no special talents or skills, and no religious beliefs or cultural backgrounds
that are needed to take part in the kirtan experience. As interest in the world’s sacred music continues to
expand, kirtan offers an opportunity for individuals and groups to come together, to call forth that unifying
divine link within us all. In this manner, kirtan offers us a means to discover and to reconnect to
the heart of our humanity.
FREE COMMUNITY CLASS
YogaWorks Method
with Tamara Oxley
Sunday, June3rdth @ 6pm
FREE!
YogaWorksMethod is rooted in the deep history of yoga is an eclectic method
that embraces and celebrates many styles of yoga. YogaWorks provides each student
with the foundation to practice skillfully, with compassion, safety, and integrity, while
honoring his or her individual body.
ENERGETIC ANATOMY 101
with Olynda Smith
Saturday, June 9th, 2pm-5pm
$30 prepay, $35 the day of event
Ever wonder what a chakra actually is and/or why chakras are mentioned from time to time in yoga classes? In this 3 hour workshop Olynda will outline the basic energetic structures of the body in yogic terms. We will then explore how knowledge of the energetic body can help us deepen our yoga practice and support us on the path towards living more conscious, heart-centered, joyful lives. .
Bring a note book if you like to take notes, and wear yoga clothes - we’ll be moving and doing yoga postures as part of our exploration. You will leave with more tools for greater health and happiness and shining from an afternoon of nourishing your energetic body. Appropriate for all levels!
FYI, for those of you who attended the previous 2 hour wotkshop, this will be a more in depth study.
We will have more time to fully explore and integrate this information
ACRO YOGA
with Chris Loebsack and Greg Franklin
June 15-17, 2012
$175 for the weekend
CHRIS LOEBSACK 500hr ERYT, and GREG FRANKLIN 200hr RYT, combine
many years of loving co-teaching, acrobatic partnership and inspired friendship.
Together they create an environment for students that bolsters trust and playfulness
while cultivating a space to channel the healing power of touch and strength in community.
In addition to honing his AcroYoga craft, Greg can be found riding his bicycle around NYC,
photographing random wonderful objects, and channeling subtle energies from divine
realms of being; Chris shares her love of the human form teaching Anatomy and Physiology
for various Yoga Teacher Trainings. You may also find her hanging off the sides of mountains,
as rock climbing occupies much of her time. Collectively Greg and Chris have been featured
in the New York Times and Yoga City NYC.
AERIAL YOGA
with Rebecca Drake
June 30, 1pm-3pm
$25 prepay, $35 the day of event
AERIAL YOGA is a uniquely developed practice for beginners thru all levels of experience that combines traditional Yoga postures with the basic training of an Aerialist. With the weight of the body supported, students learn how to achieve proper postural alignment through relaxation rather than effort, enhancing a relaxed and peaceful state of mind as well. Challenging traditional Yoga postures such as inversions and deep backbends can be achieved without effort or strain with the use of the Aerial Yoga fabric. Deep muscle releases achieved in the air allow students to explore much deeper stretches in their traditional Yoga postures on the floor. Common Yoga-related injuries caused by over stretching the shoulders and compression in the lower back are addressed through exercises that strengthen shoulders without compromising flexibility, and by strengthening core abdominal muscles without compression of the spine. Space is limited so register early!
TBA
CULTIVATING A HOME PRACTICE
with Certified Anusara Yoga Instructor, Sommer Sobin
Date TBA
2:30pm-5pm
$50 prepay, $60 the day of event
This workshop is designed to help any yoga student learn the ‘how-to’s’
of practicing on their own. Bring a notebook , a pencil, and an open mind!
THE ART OF ASSISTING AND ADJUSTING PART 2
with Certified Anusara Yoga Instructor, Sommer Sobin
DATE TBA
2:30-5:30pm
$60 prepay, $70 the day of event
This workshop is for teachers of any style of yoga interested in learning and practicing
hands on adjustments and verbal assists in a variety of poses. For seasoned teachers
looking to be re-inspired and for newer teachers looking to hone new skills. Bring a
notebook and an open mind. If you missed Part 1, that's OK!
The Sun Room
The Moon Room
The Star Room
The Office / Gift Shop
The Office
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