WEEKEND SPECIALS (sometimes Weekdays) are mini-workshops taught by

Triangle Yoga teachers and are usually held on Saturday or Sunday afternoons.

Specials are approximately 2-3 hours long and pre-payment is recommended.

Pre Payment costitutes any time prior to the day of the workshop.

On the day of the workshop, the fee is $5 more.

You can sign up on the clipboard outside the Sun Room

and pre-pay in the office, or call 919-933-9642 to register.

Sunday, February 1st, from 6pm-7:30pm

FREE COMMUNITY CLASS

Holistic Hatha Yoga

with Eireanne Leigh

The following Specials are $60 if you prepay for both,

or $70 if you drop-in for both the day of the event.

Sunday, January 25th, from 1pm-3pm

$30 pre-pay, $35 the day of the workshop

WINTER WARMER

Asana Workshop

with Sommer & Paul Sobin

Explore how the Anusara Yoga principles can help you to experience strength,

freedom, stability and joyful breakthroughs in your life! This workshop will feature a full range of yoga

poses that warm the body and light up the heart with inspiration on the mat even in the coldest of weather.

Learn how down dog can eventually teach you the actions of handstand, how thigh stretches prepare

for back bends and discover the secret to forward folds that really release the hips and hamstrings.

This workshop will offer something for everyone. All levels welcome.

AND

Sunday, January 25th, from 3:30pm-6pm

$35 pre-pay, $40 the day of the workshop

SETTLE INTO STILLNESS

Restorative Yoga

with Sommer & Paul Sobin

Restorative poses allow for the body and mind to slowly rest deeper and deeper

into a place of rejuvenating stillness. An array of props will be used to help support the body

in deeply restful poses from 3-10 min in each position. Experience the gift of meditation and a

sense of renewal Through deep rest the light of the heart can reveal creative insights, allow you

to access new energy in your life, and can lead to overall sense of well being. All levels welcome!

Dress in warm clothing that allows the body to move unimpeded for the optimal relaxation experience.

FEBRUARY

Saturday, February 14th, from 3:00pm-5:00pm

$30 each if you pre-pay, $35 each the day of the workshop

Heart Centered

PARTNER YOGA & MASSAGE

Have some Valentine's Day fun!
Connect More Fully, & Relax with a Friend

with Rebecca Drake and Kim Calhoun

Sign up for this playful exploration with a friend  (family member, best buddy, romantic partner).
Rediscover your intuitive healing touch skills with Kim Calhoun, a Licensed Massage & Bodywork Therapist

and Registered Yoga Teacher. Kim will guide partners through giving and receiving an easy and therapeutic massage sequence. Receivers will be fully clothed, lying comfortably on blankets while givers use healthy

body mechanics to gently rock, compress, and stretch. All skill levels welcome!

Saturday, February 21st, from 12:30pm-2:30pm

$30 pre-pay, $35 the day of the workshop

HOW TO WEAVE YOGA INTO YOUR LIFE

with Brian O'Grady

Give yourself a valuable gift ..the tools you'll need to

merge your practice with the daily pressures.

If you're going to be selfish about one thing,

make it your well-being!

The Sun Room

 The Moon Room

                        The Star Room