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WEEKEND SPECIALS (sometimes Weekdays) are mini-workshops taught by
Triangle Yoga teachers and are usually held on Saturday or Sunday afternoons.
Specials are approximately 2-3 hours long and pre-payment is recommended.
Pre Payment constitutes any time prior to the day of the workshop.
On the day of the workshop, the fee is $10 more.
You can sign up on the clipboard outside the Sun Room
and pre-pay in the office, or call 919-933-9642 to register.
OCTOBER
Saturday, October 2nd, 1pm-4pm
AERIAL DANCE WORKSHOP
$60 prepay, $65 late fee the day of event
with Rebecca Drake
This workshop is appropriate for any student having
completed a Level 1 Aerial Dance Class Session.
Sequencing and choreography will be explored.
Sunday, October 3rd, 2pm-5pm
CHAKRA BALANCING
Journey Through the Chakras
$50 prepay, $55 late fee the day of event
with Bhavani Crisp
Chakras are our energy centers. They are the openings for life energy to flow into and out of our energy body. Their function is to vitalize the physical body and to bring about the development of our self-consciousness.
They are associated with our physical, mental and emotional interactions. There are seven major chakras.
The aura is often referred to as the eighth chakra. The first chakra (root) actually hangs outside of your body.
It is located between your thighs, about halfway between your knees and your physical body. The seventh chakra (crown) is located on the top of your head. The remaining chakras, (sacral, solar plexus, heart, throat, and third eye), are aligned in sequence along your spine, neck, and skull. Individually, your chakras look similar to funnels with petal-like openings. Chakras are invisible to the human eye, but they can be perceived intuitively by trained energy workers. When your back or hip gets out of alignment you will make a trip to the chiropractor's office for a spinal adjustment. Similarly, a healer trained in manipulating the energy flow of energy can assist you in getting misaligned chakras back to functioning properly.
Saturday, October 9th, 1pm-4pm
TEACHER TRAINING WORKSHOP
The Art of Assisting and Adjusting Students
$50 prepay, $55 late fee the day of event
with Certified Anusara Yoga Instructor, Sommer Sobin
This workshop is for teachers of any style of yoga interested
in learning and practicing hands on adjustments and verbal assists
in a variety of poses. For seasoned teachers looking to be re-inspired and
for newer teachers looking to hone their skills. Bring a notebook and an open mind!
Saturday , Oct 23rd, 1pm-4pm
PILATES-STRETCH FUSION
with Kate Millen & Tracy Bogart
$60 prepay, $65 late fee the day of event
 
The PILATES segment of this workshop will offer the student a combination of physical postures, breath work, core conditioning movement and balance. Integrating the body, mind and spirit you will align, and strengthen while connecting to your inner core. The STRETCH segment will be a creatively sequenced practice that will
play the edge of your flexibility. This one hour session stays low to the ground yet will challenge ones mental stamina. The practice is deliberate, specific and focused. Force and extreme pressure are never used.
All stretches are coordinated with the breath and are intelligently sequenced to unfold and revitalize the body.
NOVEMBER
Saturday, November 6th, 1pm-4pm
AERIAL DANCE WORKSHOP
$60 prepay, $65 late fee the day of event
with Rebecca Drake
This workshop is appropriate for any student having
completed a Level 1 Aerial Dance Class Session.
Sequencing and choreography will be explored.
Saturday, November 20th, 1pm-3pm
Yoga For
HEALING AND STRENGTHENING THE LOW BACK
$30 prepay, $35 late fee the day of event
with Certified Anusara Yoga Instructor, Sommer Sobin
This workshop is open to students of all levels. It is recommend that students
have some familiarity with basic asana poses. This 2 hour class will offer new ways to
align and work in yoga poses to strengthen, open and heal low back pain or discomfort.
Students will receive handouts for a simple home practice healing sequence based on the
teachings offered in the workshop
DECEMBER
Saturday, December 4th, 1pm-4pm
AERIAL DANCE WORKSHOP
$60 prepay, $65 late fee the day of event
with Rebecca Drake
This workshop is appropriate for any student having
completed a Level 1 Aerial Dance Class Session.
Sequencing and choreography will be explored.
Saturday, December 11 4th, 1pm-3:30pm
THE HOLIDAY STRESS BUSTER
Therapeutics with Kate Millen
$35 prepay, $40 late fee the day of event
Yoga therapeutics addresses and offers practical tools to relieve stress at all
levels of the human experience...physical, energetic, emotional, mental and spiritual.
In the 21st century you understand that real health must include the entire experience of your life.
Yoga has a powerful effect on the brain and the nervous system. In this workshop you will learn
how to calm and balance the mind and body and bring about a profound sense of well being.
The Sun Room
The Moon Room
The Star Room
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