WEEKEND SPECIALS (sometimes Weekdays) are mini-workshops taught by

Triangle Yoga teachers and are usually held on Saturday or Sunday afternoons.

Specials are approximately 2-3 hours long and pre-payment is recommended.

Pre Payment constitutes any time prior to the day of the workshop.

On the day of the workshop, the fee is $10 more.

You can sign up on the clipboard outside the Sun Room

and pre-pay in the office, or call 919-933-9642 to register.

 

 

 

OCTOBER

 

Saturday, October 2nd, 1pm-4pm

AERIAL DANCE WORKSHOP

$60 prepay, $65 late fee the day of event

with Rebecca Drake

This workshop is appropriate for any student having

completed a Level 1 Aerial Dance Class Session.

Sequencing and choreography will be explored.

 

 

Sunday, October 3rd, 2pm-5pm

CHAKRA BALANCING

Journey Through the Chakras

$50 prepay, $55 late fee the day of event

with Bhavani Crisp

Chakras are our energy centers. They are the openings for life energy to flow into and out of our energy body. Their function is to vitalize the physical body and to bring about the development of our self-consciousness.

They are associated with our physical, mental and emotional interactions. There are seven major chakras.

The aura is often referred to as the eighth chakra. The first chakra (root) actually hangs outside of your body.

It is located between your thighs, about halfway between your knees and your physical body. The seventh chakra (crown) is located on the top of your head. The remaining chakras, (sacral, solar plexus, heart, throat, and third eye), are aligned in sequence along your spine, neck, and skull. Individually, your chakras look similar to funnels with petal-like openings. Chakras are invisible to the human eye, but they can be perceived intuitively by trained energy workers. When your back or hip gets out of alignment you will make a trip to the chiropractor's office for a spinal adjustment. Similarly, a healer trained in manipulating the energy flow of energy can assist you in getting misaligned chakras back to functioning properly.

 

 

Saturday, October 9th, 1pm-4pm

TEACHER TRAINING WORKSHOP

The Art of Assisting and Adjusting Students

$50 prepay, $55 late fee the day of event

with Certified Anusara Yoga Instructor, Sommer Sobin

This workshop is for teachers of any style of yoga interested

in learning and practicing hands on adjustments and verbal assists

in a variety of poses. For seasoned teachers looking to be re-inspired and

for newer teachers looking to hone their skills. Bring a notebook and an open mind!

 

 

Saturday , Oct 23rd, 1pm-4pm

PILATES-STRETCH FUSION

with Kate Millen & Tracy Bogart

$60 prepay, $65 late fee the day of event

 

The PILATES segment of this workshop will offer the student a combination of physical postures, breath work, core conditioning movement and balance. Integrating the body, mind and spirit you will align, and strengthen while connecting to your inner core. The STRETCH segment will be a creatively sequenced practice that will

play the edge of your flexibility. This one hour session stays low to the ground yet will challenge ones mental stamina. The practice is deliberate, specific and focused. Force and extreme pressure are never used.

All stretches are coordinated with the breath and are intelligently sequenced to unfold and revitalize the body.

 

 

NOVEMBER

 

Saturday, November 6th, 1pm-4pm

AERIAL DANCE WORKSHOP

$60 prepay, $65 late fee the day of event

with Rebecca Drake

This workshop is appropriate for any student having

completed a Level 1 Aerial Dance Class Session.

Sequencing and choreography will be explored.

 

 

Saturday, November 20th, 1pm-3pm

Yoga For

HEALING AND STRENGTHENING THE LOW BACK

$30 prepay, $35 late fee the day of event

with Certified Anusara Yoga Instructor, Sommer Sobin

This workshop is open to students of all levels. It is recommend that students

have some familiarity with basic asana poses. This 2 hour class will offer new ways to

align and work in yoga poses to strengthen, open and heal low back pain or discomfort.

Students will receive handouts for a simple home practice healing sequence based on the

teachings offered in the workshop

 

 

DECEMBER

 

Saturday, December 4th, 1pm-4pm

AERIAL DANCE WORKSHOP

$60 prepay, $65 late fee the day of event

with Rebecca Drake

This workshop is appropriate for any student having

completed a Level 1 Aerial Dance Class Session.

Sequencing and choreography will be explored.

 

 

Saturday, December 11 4th, 1pm-3:30pm

THE HOLIDAY STRESS BUSTER

Therapeutics with Kate Millen

$35 prepay, $40 late fee the day of event

Yoga therapeutics addresses and offers practical tools to relieve stress at all

levels of the human experience...physical, energetic, emotional, mental and spiritual.

In the 21st century you understand that real health must include the entire experience of your life.

Yoga has a powerful effect on the brain and the nervous system. In this workshop you will learn

how to calm and balance the mind and body and bring about a profound sense of well being.

 

 

 

The Sun Room

 

 The Moon Room

                        The Star Room