This workshop is appropriate for students and teachers alike. We will explore ensuring safety in group yoga classes, the role that breath plays in supporting the body, the effects of different sequencing and pacing in group flow classes, techniques for teaching diverse populations and multilevel students, and the teacher/student relationship.

 

March 16-18, 2018

ENTIRE WEEKEND

YOGA NIDRA CERTIFICATION

Early Bird Fee $185

Late Fee $225

 

Friday March 16, 7pm-9pm

AWAKEN WHILE ASLEEP
$60 early bird, $75 late fee

 

Saturday March 17, 1pm-5pm

FOUNDATIONS OF RELAXATION
EXERCISE WITHOUT MOVEMENT
RELAXATION & SELF AWARE
NESS

$120 early bird, $135 late fee

 

Sunday March 18, 1pm-5pm
DEEP RELAXATION
TRANSCENDING STATES OF CONSCIOUSNESS

$120 early bird, $135 late fee

 

Call 919-933-YOGA (9642) to register

or sign-up online

 

 

Transformation without trying

Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. During a typical class, teachers use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick savasana at the end of an asana practice, Yoga Nidra allows enough time for practitioners to physiologically and psychologically sink into it—at least 20 to 45 minutes. The practitioner begins by quieting the overactive conscious mind, then moves into a meditative state, gradually finding a state of ultimate harmony, in which the brain waves slow down and a subtle euphoria emerges. Though most practitioners don't slip easily into the more advanced stages, they still tend to emerge feeling rejuvenated. Yoga Nidra uniquely unwinds the nervous system, which is the foundation of the body's well-being.

 

Appropriate for all levels.

 

 

 

Jeffrey Crespo is an international speaker, meditation teacher initiated in the Himalayan Tradition, transformational coach, and yoga alliance recognized continuing education provider, whose message has reached more than two hundred thousand people. For more than fifteen-years he’s been helping and teaching audiences from all over the world how to calm their minds and overcome obstacles, in order to realize their fullest potential and live an extraordinary and blissful life.