This workshop is appropriate for students and teachers alike. We will explore ensuring safety in group yoga classes, the role that breath plays in supporting the body, the effects of different sequencing and pacing in group flow classes, techniques for teaching diverse populations and multilevel students, and the teacher/student relationship.

 

ENTIRE WEEKEND

YOGA NIDRA CERTIFICATION

March 16-18, 2018

$185 early bird discount prior to March 1st

$200 late fee after March 1st

 

AWAKEN WHILE ASLEEP

Friday March 16, 7pm-9pm

$60 early bird discount prior to March 1st

$75 late fee after March 1st

 

FOUNDATIONS OF RELAXATION
EXERCISE WITHOUT MOVEMENT
RELAXATION & SELF AWARE
NESS

Saturday March 17, 1pm-5pm

$120 early bird discount prior to March 1st

$135 late fee after March 1st

 

DEEP RELAXATION
TRANSCENDING STATES OF CONSCIOUSNESS

Sunday March 18, 1pm-5pm

$120 early bird discount before March 1st,
$135 late fee after March 1st

 

Call 919-933-YOGA (9642) to register

or sign-up online

 

 

Transformation without trying

Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. During a typical class, teachers use a variety of techniques—including guided imagery and body scanning—to aid relaxation. And unlike a quick savasana at the end of an asana practice, Yoga Nidra allows enough time for practitioners to physiologically and psychologically sink into it—at least 20 to 45 minutes. The practitioner begins by quieting the overactive conscious mind, then moves into a meditative state, gradually finding a state of ultimate harmony, in which the brain waves slow down and a subtle euphoria emerges. Though most practitioners don't slip easily into the more advanced stages, they still tend to emerge feeling rejuvenated. Yoga Nidra uniquely unwinds the nervous system, which is the foundation of the body's well-being.

 

Appropriate for all levels.

 

 

 

Jeffrey Crespo is an international speaker, meditation teacher initiated in the Himalayan Tradition, transformational coach, and yoga alliance recognized continuing education provider, whose message has reached more than two hundred thousand people. For more than fifteen-years he’s been helping and teaching audiences from all over the world how to calm their minds and overcome obstacles, in order to realize their fullest potential and live an extraordinary and blissful life.