YOGA FOUNDATIONS

                               

 

 
 

YOGA  FOUNDATIONS is a 6 six-week course that starts new and returning students off on the right foot, debunking myths about yoga while acquainting them with life-enhancing yoga principles and practices that withstand the test of time. Students will experience why yoga thrives as the most appreciated ancient healing system in modern times.

 

 

 

 

 
 

Saturdays

Sept 20 - Oct 18

5 weeks for $70

Nov 15 - Dec 20

6 weeks for $78

call 919-933-9642 to sign-up

or

Register online

 

 
     
 

Anne Wright grew up moving every few years from Berkeley to Philadelphia, Kansas City to Chicago, New York to Toronto. She studied Art History and Educational Psychology at R.M.W.C in Virginia and was the first female student to attend Washington & Lee University. She received her M.Ed. in Counseling from Duke University and began work on her doctorate in Education before realizing she really belonged in design school! Anne taught grades 3-5 and oversaw the Homebound Program for Durham County. She also taught Visual Arts in middle school for many years. Today she is a professional painter. She loves color and lives for light. Diagnosed with Premature Osteoporosis and instable joints, at a young age, she credits yoga and Pilates with allowing her to toss aside her handicapped placard and live pain-free. A series of injuries led her ultimately to yoga. In recent years she has studied with Master Teachers Gabriel Halpern, Paul & Suzee Grilley, Doug Keller and Ray Long. Philosophically, Anne finds that yoga resonates with the beauty she sees in the world and the goodness in each of us. Yoga teaches us to pay attention, to be awake/aware for each moment, and to live our lives to the fullest. This helps foster a sense of well-being, relaxation and calm even in a stressful and competitive world. Anne believes that though we come to our mats for physical reasons, we are gifted with much more. Through simple being, attention, acceptance and love, we meet ourselves there and learn how to live.

Email Anne