emphasizes precise attention, subtle alignment, and conscious breath. The simplicity and accessibility of our practice can be deceptive – students often report not knowing how deeply they were working until the next day! The fundamentals of the physical poses are supplemented with the philosophy and energetic principles of yoga.
There is much evidence for yoga's benefit's on the body and mind...strength, flexibility, focus, stress relief...featuring a slower moving, more mindful practice, this class is for anyone new to yoga, or anyone looking for that slower paced practice. Stephen will provide a broad overview of yoga asana (postures), pranayama (breathing techniques), basic yoga philosophy, and simple meditation practices.
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