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YOGA FOUNDATIONS

                               

 

 
 

 

YOGA  FOUNDATIONS

is a series of classes that starts new and returning students off  on the right foot, debunking myths about yoga while acquainting them with life-enhancing yoga principles and practices that withstand the test of time. Students will experience why yoga thrives as the most appreciated ancient healing system in modern times.

Saturdays 9:30am-10:30am

Jan 14-Feb 25

(no class Jan 28)

7 weeks for $105

Register online HERE

or call 919-933-9642

Have a question? Ask HERE,

or call 919-933-9642

Click here to read-up on what you might hear in a yoga class!

 

 

 

 

 
 

Instructor Megan Koran

Megan Koran decided to complete a 200 RYT yoga certification at Mind the Mat in VA. after 8 years of practicing because the more she immersed herself in yoga the more she fell in love with it. Through the years Megan noticed that her practice became an integral part in her path to self-discovery and believes that yoga is a unique journey for every individual. Megan encourages authenticity in her students, and with a background as an Occupational Therapist she brings to her classes a holistic approach to the mind-body connection.  Megan's inspiration as a teacher comes from sharing her extensive knowledge as a trained therapist and yoga teacher. You can expect to find good music, a smile, and the freedom to be just

as you are in her classes.