Tracy Bogart                        

                    

   

WINTER 2012

Schedule of Classes

January 2 - March 31

 

Click here for our Winter Session Classes

Click here for our full Schedule of Spring Classes

Click here for our Spring Session Classes

 

You may drop-in to any class at any time!

$10 for our 1 hour Express Classes.

$13 for students, seniors and yoga teachers.

$16 everyone else.

Purchase a Pass Card for a reduced rate!


Classes in purple are Session Classes and do not accept pass cards unless noted.

 

 

FIND THE CLASS THAT’S RIGHT FOR YOU

 

    Level 1 (Beginning): First timers and continuing beginners.

Level 1-2 (Intermediate): Physically challenging introduction to more advanced poses. 

Level 2+ and 2-3 (Advanced): For experienced students looking to deepen their practice.

Level 1-3: Mixed levels, everyone welcome.

 

 

Classes are subject to cancellation due to illness, weather constraints, or any number of unforeseen circumstances.

 

 

MONDAY                             Sun Room      Moon Room    Star Room

 
7:15am - 8:15am Early Bird Express ($10 drop-in!) Adriana                          
9:15am -10:30am Chant & Flow 1-3 Danielle                         
9:15am -10:15am

Core Power Express ($10 drop-in!)

 Adriana                          
11:00pm - 12:30pm Postnatal Yoga* Amy W                           
11:00pm - 12:30pm Yoga Over 50  Anne                              
4:30pm - 5:30pm Power Flow Express ($10 drop-in!) Leah                                
4:30pm - 5:30pm Kids Yoga 6-9yrs* Jaime                               
5:45pm - 7:15pm Prenatal Yoga* Becca                              
6:00pm - 7:15pm Liquid Flow 1-2 Tracy                             
7:30pm - 8:45pm Yin-Yang Yoga 1-3 Natalie                            
7:30pm - 9:00pm Aerial Dance Rehearsal Class (no drop-ins) Kaity                            


TUESDAY
9:15am -10:45am Inner Body Yoga 1 Molly                           
9:15am -10:45am Power Flow 1-2 Dara                               
11:00am - 12:30pm Deep Stretch 1-3 Tracy                             
4:30pm-5:30pm Tweenl Aerial Dance * (no drop-ins) Jill                                
5:45pm - 6:45pm Tween Aerial Dance* (no drop-ins) Jill                                  
5:45pm -7:15pm

Anusara Yoga 1* 

 Sommer                          
6:00pm -7:15pm Liquid Flow 1-2 Tracy                               
7:30pm - 9:00pm Aerial Dance 1* (no drop-ins) Faith                               
7:30pm - 8:30pm

Hatha Yoga Express ($10 drop-in!)

 Kelsey                            


WEDNESDAY
9:15am -10:45am Stretch & Breathe 1-3 David                           
9:30am -11:00am Anusara Yoga Open Practice (all levels) Olynda                           
11:00am -12:30pm Postnatal Yoga* Amy W                         
4:30pm - 5:30pm Hatah Yoga Express ($10 drop-in!) Michael                        
5:45pm -7:15pm

Anusara Open Practice 2+* Pass Card friendly!

Paul                               
5:45pm -7:15pm

Hatha Yoga 1

 Becca                              
5:45pm -7:15pm Ashtanga Yoga Primary Series 2-3 Dara                               
7:30pm - 9:00pm Deep Stretch 1-3 Scott                               
7:30pm - 9:00pm Anusara Yoga 1-2* Paul                               


THURSDAY
7:15am - 8:15am Early Bird Express ($10 drop-in!) Adriana                         
9:15am -10:45am Vinyasa Flow 1-2 Danielle                        
9:15am -10:45am Yin-Yang Yoga 1-3 Susan                           
11:00am -12:30pm

Yoga Over 50

 Margaret                     
4:30pm - 5:30pm Tween Yoga 9-14yrs* Jaime                           
5:45pm -7:15pm Anusara Yoga 1* Paul                            
6:00pm -7:15pm Vinyasa  Flow 1-2  Adriana                        
7:30pm - 9:00pm Aerial Dance 2-3* (no drop-ins) Faith                            
7:30pm - 8:30pm Hatha Yoga Express ($10 drop-in!)  Michael                        


FRIDAY
9:15am -10:45am Power Flow 1-2 Dara                               
9::30am -10:45am Hatha Yoga 1 Allegra                          
11:00am - 12:30pm Deep Stretch 1-3 Tracy                           
4:30pm - 5:30pm Power Flow Express ($10 drop-in!) Leah                              
5:45pm -7:15pm Stretch & Restore 1-3 Scott                            


SATURDAY
9:00am - 10:30am Anusara Yoga 1-2* Sommer/Paul               
9:00am - 10:30am Inner Body Yoga 1 Molly                           
10:45am -12:15pm Vinyasa Flow 1-2 Becca                            
11:00am -12:00pm Pilates-Yoga Express ($10 drop-in!) Adriana                         
12:30pm - 1:30pm Hatha Yoga Express ($10 drop-in!) Michael                        
1:00pm - 2:30pm Aerial Dance 1* (no drop-ins) Martha                         
2:30pm - 4:00pm Aerial Dance 2* (no drop-ins Martha                          
7:00pm - 9:00pm Kirtan (1st Saturday of every month) Danielle                         
 
 
SUNDAY
9:00am - 10:30am Hatha Yoga 1 Allegra                           
9:00am - 10:30am Power Flow 1-2 Dara                              
10:45am -12:15pm Stretch & Restore 1-3 Kate                              
10:45am-12:15pm Anusara Yoga (all levels) Olynda                           
10:45am -12:15pm Prenatal Yoga (last class March 25) Allegra                           
12:30pm - 2:00pm Vinyasa Flow 1-2 Jennifer                         
2:30pm - 4:00pm Aerial Dance Practice Class ($10 drop-in!) Teachers Rotate           
4:30pm: -5:45pm Chant & Restore 1-3 Danielle                         
6:00pm - 7:30pm

Community Yoga (1st Sunday of every month)                                             

 Teachers Rotate           


 

"There is a vitality, a life force, an energy, a quickening, that is translated through you into action,

and because there is only one of you in all time, this expression is unique." Martha Graham

WINTER!