Schedule of Classes

 

 

Classes are subject to cancelation due to illness,

weather constraints, or any number of unforeseen circumstances.

Our Facebook page will notate the most current schedule changes.

 

  Sun Room     Star Room    *= session class

 

We offer Aerial Yoga daily...please pre-register a day in advance!

 

MONDAY                                    

9:15am - 10:30am Power Yoga  Dara
11:00pm - 12:30pm Yoga Over 50

Anne                    

1:00pm - 2:00pm Aerial Yoga  Pre-Register Here   Anne
4:30pm - 5:45pm Tween-Teen Aerial Dance Improv 2-3*   Nicole
6:00pm - 7:15pm Forrest Power Yoga Brisa
6:00pm - 7:15pm Prenatal Yoga   Mary
7:30pm -- 8:45pm Mixed Levels Yoga   Natalie


TUESDAY
9:15am - 10:30am

Vinyasa Flow

Jordan         
9:15am -10:30am Inner Body Yoga  Mali         
11:00am - 12:00pm Pilates Mat   Christina
12:30pm - 1:45pm Postnatal Yoga  Mary
3:30pm - 4:15pm Rainbow Kids  Yoga (5-8yrs) Jill
4:30pm - 5:45pm  Kids Aerial Dance 1-2* Amanda
6:00pm - 7:00pm Aerial Yoga     Pre-Register Here  Liz
6:00pm - 7:15pm Slow Flow   Elizabeth
7:30pm - 9:00pm

Adult Aerial Dance 2+*   

Faith


WEDNESDAY 
9:15am -10:45am

Forrest Power Yoga

Brisa
9:15am -10:30am Beginners Yoga  Jessica
11:00am - 12:15pm Slow Flow Tammy
11:00am - 12:00pm T'ai Chi & Qigong*  Barbara
1:00pm - 2:00pm Aerial Yoga   Pre-Register Here   Liz
4:30pm - 545pm Tween Aerial Dance Skills 1* Amanda
5:30pm - 6:30pm

Pop-Up Restaurant 

Rangadevi
hall
5:45pm -7:15pm

Ashtanga Vinyasa

Dara    
6:00pm - 7:15pm Slow Flow  Rebecca
7:30pm -8:45pm Deep Stretch  Scott   
       

 

 

THURSDAY                       
9:15am -10:30am Vinyasa Flow  Nicole
9:15am -10:30am Anatomy in Motion Christina
11:00am - 12:00pm Pilates Mat Christina
11:00am -12:30pm

Yoga Over 50   

Margaret             
4:30pm - 5:45pm Tween Aerial Dance Skills 2* Amanda
6:00pm - 7:00pm Aerial Yoga  Pre-Register Here    Kathy                  
6:00pm - 7:15pm Slow Flow   Jessica
7:30pm - 9:00pm

Aerial Dance Guided Practice  Experience required

Faith
       


FRIDAY                                      
9:15am -10:30am Power Yoga Dara    
11:00am - 12:15pm Deep Stretch Rebecca
 
1:00pm - 2:00pm Aerial Yoga Pre-Register Here  Kathy
4:30pm - 5:15pm Kids Aerial Yoga (8-11yrs) Cancelled Oct 31 for Halloween Liz
6:00pm -7:15pm Stretch & Restore  Cancelled Oct 31 for Halloween Scott                      


SATURDAY
9:00am - 10:30am Inner Body Yoga Mali                      
9:15am - 10:30am Yoga Foundations*  Anne
11:00am - 12:30pm Vinyasa Flow Rebecca
11:00am -12:30pm
Yoga Over 50 
Anne
1:00pm - 2:15pm

Aerial Yoga   Pre-Register Here 

CANCELLED Oct 25 and Nov 15 for teacher training and workshop

Rebecca              
2:45pm - 4:00pm
Natalie
       
       
       
SUNDAY 
9:15am - 10:30am
Mixed Levels Yoga
Natalie                 
11:00am - 12:30pm
Ashtanga Vinyasa 

Dara

1:00pm - 2:30pm Aerial Dance Improv 2-3* Nicole
2:30pm - 4:00pm

Aerial Dance Practice Experience required Cancelled Oct 26 for teacher training

Kaity
4:30pm - 5:30pm
Sage