Schedule of Classes

 

 

Classes are subject to cancelation due to illness,

weather constraints, or any number of unforeseen circumstances.

Our Facebook page will notate the most current schedule changes.

 

  Sun Room     Star Room    *= session class

 

Because we only have 8 spots in our Aerial Yoga classes,

please pre-register a day in advance!

 

 

MONDAY           

9:15am - 10:45am Power Yoga  Dara
11:00pm - 12:30pm Yoga Over 50 

Anne     

1:00pm - 2:00pm

Aerial Yoga for Beginners  Pre-Register Here

Anne
4:00pm - 5:00pm

Tween Aerial Yoga 1* Pre-Register Here

Liz
6:00pm - 7:15pm Align and Flow Kathy
6:00pm - 7:15pm Prenatal Yoga Paula
7:30pm - 8:30pm Gentle Flow (1 hour) Jennifer


TUESDAY                                                                                                                 
9:15am -10:30am Prenatal Yoga Paula
9:15am -10:45am Inner Body Yoga  Mali 
11:00am - 12:00pm Align & Flow Soojin
11:00am - 12:30pm Yoga Over 50 Paula
12:30pm - 1:30pm Postnatal Yoga  Mary
4:30pm - 5:45pm Kids Aerial Dance 1-2* 6-9yrs   Jill
6:00pm - 7:15pm Slow Flow Jessica
6:00pm - 7:00pm Aerial Yoga   Pre-Register Here  Liz
7:30pm - 9:00pm Adult Aerial Dance 2+*    Faith


WEDNESDAY                                                                                                                                                                                   
9:30am - 10:30am

Gentle Flow (1 hour)

Jennnifer
11:00am - 12:00pm Tai Chi & Qigong*    Barbara
11:00am - 12:30pm Yoga Over 50 Kate
1:00pm - 2:00pm Aerial Yoga   Pre-Register Here  Cancelled May 4 Liz
4:30pm - 5:45pm Tween Aerial Dance* 9-13yrs   Jill
5:30pm - 6:30pm

Pop-Up Restaurant 

Rangadevi
hall

6:00pm - 7:45pm

Ashtanga Vinyasa

Dara

6:00pm - 7:15pm Align and Flow  Kathy
7:30pm - 9:00pm Deep Stretch  Scott   

 

 

 

 

THURSDAY     

9:15am -10:30am Vinyasa Flow  Nicole
11:00am - 12:30pm Yoga Over 50 Margaret
4:30pm - 5:45pm  Tween Aerial Dance 9-13yrs  Abby
6:00pm - 7:00pm Aerial Yoga  Pre-Register Here  Kathy 
6:00pm - 7:15pm Slow Flow Jessica 
7:30pm - 9:00pm Aerial Open Practice Experience required   Faith
 

 

 


FRIDAY                        
9:15am -10:45am Power Yoga Dara    

11:00am - 12:15pm

12:15pm - 12:30pm

Deep Stretch and

Savasana Club    

Rebecca
 
1:00pm - 2:00pm

Aerial Yoga Pre-Register Here

Kathy        
2:30pm - 3:45pm

Aerial Open Practice Experience required 

Kaity
4:00pm - 5:00pm

Kids Aerial Yoga* Pre-Register Here  

Liz
5:45 -7:00pm Stretch & Restore  Scott
       


SATURDAY                                                       
9:00am - 10:30am Inner Body Yoga   Mali 
9:15am - 10:30am Yoga Foundations* Jennifer
11:00am - 12:30pm Vinyasa Flow  Rebecca
11:00am -12:30pm
Yoga Over 50 
Anne
1:00pm - 2:15pm

Aerial Yoga Pre-Register Here 

Cancelled Feb 20, Mar 5, Mar 19, Apr 16

2:45pm - 4:00pm
Jill
4:30pm - 5:30pm

Aerail Barre Pre-Register Here 

Cancelled Feb 20, Feb 27, Mar 19, Apr 16

Liz
       
       
SUNDAY                                               
9:00am - 10:00am
Power Hour (students $10)

Dara

9:30am - 10:30am

Beginners Aerial Yoga Pre-Register Here

Liz
11:00am - 12:15pm Vinyasa Flow Nicole
11:00am - 12:30pm Yoga Over 50 Joanne
1:00pm - 2:30pm Aerial Open Practice  Kaity
3:00pm - 4:30pm

Restorative Health  1 x per mo: 2/28, 3/6, 4/24, 5/15

Paula