Schedule of Classes

 

 

Classes are subject to cancelation due to illness,

weather constraints, or any number of unforeseen circumstances.

Our Facebook page will notate the most current schedule changes.

 

 

  Sun Room     Star Room    *= session class

 

Because we only have 8 spots in our Aerial Yoga classes,

please pre-register a day in advance!

 

 

MONDAY

9:15am - 10:30am Power Yoga  Meg
11:00pm - 12:30pm Yoga Over 50

Anne     

4:30pm - 5:30pm Tweens-Teens Aerial Yoga* 9-16yrs Liz
6:00pm - 7:15pm Align and Flow Kathy
6:00pm - 7:15pm Prenatal Yoga Mary


TUESDAY
9:15am -10:30am Prenatal Yoga   Darcy
9:15am -10:45am Inner Body Yoga  Mali 
11:00am - 12:30pm Yoga Over 50  Paula H.
12:30pm - 1:30pm Postnatal Yoga Mary
6:30pm - 7:30pm Aerial Yoga   Pre-Register Here   Liz
6:30pm - 7:30pm Slow Flow Paula S.
7:30pm - 9:00pm Adult Aerial Dance 2-3*  Faith


WEDNESDAY
9:15am - 10:30am

Vinyasa Flow 

Mary
11:00am - 12:30pm Yoga Over 50  Kate
4:30pm - 5:45pm Tweens Aerial Dance 1-2* 8-13yrs  Abby
5:30pm - 6:30pm

Pop-Up Restaurant   

Rangadevi
hall
6:00pm - 7:15pm Align and Flow Kathy
6:30pm - 8:00pm Deep Stretch Scott
       

 

 

THURSDAY           
9:15am -10:30am Yin-Yang Yoga Meg
11:00am - 12:30pm Yoga Over 50 Margaret
4:30pm - 5:45pm Tweens Aerial Dance 2-3* 8-13yrs  Abby
6:00pm - 7:00pm Aerial Yoga  Pre-Register Here  Kathy 
6:00pm - 7:00pm Slow Flow Mary
7:30pm - 8:45pm

Adult Aerial Dance 1-2* 

Amanda

 

 


FRIDAY
9:15am -10:30am Vinyasa Flow Rebecca 

11:00am - 12:15pm

12:15pm - 12:30pm

Deep Stretch and

Savasana Club    

Rebecca
 
1:00pm - 2:00pm

Aerial Yoga Pre-Register Here

Kathy        
5:45pm - 7:00pm

Yin-Yang Yoga

Scott
       

SATURDAY
9:00am - 10:30am

Inner Body Yoga 

 Mali 
9:30am - 10:30am Yoga Foundations* Megan
11:00am - 12:30pm Vinyasa Flow Rebecca
11:00am -12:30pm  Yoga Over 50 Anne
1:00pm - 2:00pm

Aerial Yoga Pre-Register Here

Cancelled Jan 28 for Aerial Yoga Teacher Training

Rebecca 
2:45pm - 4:00pm
Amanda
6:30pm - 9:00pm

Vegan Pot-Luck & Kirtan 1st Sat of every month

Samadhi
 
   
SUNDAY                                              
9:30am - 10:30am

Beginners Aerial Yoga Pre-Register Here

Liz

11:00am - 12:15pm Vinyasa Flow  Paula S.
11:00am - 12:30pm

Mindful Movement & Meditation

Paula H.
1:00pm - 2:30pm

Aerial Open Practice  Experience required

Cancelled Jan 29 for Aerial Yoga Teacher Training

Kaity
4:30pm - 5:45pm Yin Yoga Meg
       
  *= Session Class