Schedule of Classes

 

 

Classes are subject to cancelation due to illness,

weather constraints, or any number of unforeseen circumstances.

Our Facebook page will notate the most current schedule changes.

 

 

  Sun Room     Star Room    *= session class

 

Because we only have 8 spots in our Aerial Yoga classes,

please pre-register a day in advance!

 

MONDAY

9:15am - 10:30am Align & Flow Cancelled Dec 25 and Jan 1

Stephen

11:00pm - 12:30pm Yoga Over 50 Cancelled Dec 25 and Jan 1

Anne     

4:30pm - 5:30pm

Tweens Aerial Yoga* 9-16-yrs  Starts Jan 8

Liz
6:00pm - 7:15pm Slow Flow Cancelled Dec 25 and Jan 1 Heather
6:00pm - 7:15pm

Prenatal Yoga Cancelled Dec 25 and Jan 1 

Kathy
7:30pm - 8:30pm

Aerial Yoga 1-2 Pre-Register Here

Cancelled Dec 25 & Jan 1

Liz
7:30pm - 8:30pm

PIlates On The Mat Starts Dec 18...

Cancelled Dec 25 and Jan 1

Sandy


TUESDAY
9:15am -10:45am Inner Body Yoga  Molly
11:00am - 12:15pm Yoga Over 50  Paula H.
12:30pm - 1:30pm Postnatal Yoga Cancelled Dec 19 & 26 Laura
4:30pm - 5:45pm

Kids Aerial Dance 1-2* 6-9yrs Starts Jan 9

Abby
6:15pm - 7:15pm Slow Flow  Paula S.
7:30pm - 9:00pm

Adult Aerial Dance 2-3* Starts Jan 9

Faith
 

 

 


WEDNESDAY
9:15am - 10:30am

Slow Flow 

Mary
11:00am - 12:30pm Yoga Over 50  Kate
4:30pm - 5:45pm

Tweens Aerial Dance 1-2* 8-13yrs  Starts Jan 10

Abby
6:00pm - 7:15pm Slow Flow  Eartha
6:30pm - 8:00pm

Deep Stretch

Scott

 

 

THURSDAY           
9:15am -10:30am Align & Flow Stephen
11:00am - 12:30pm Yoga Over 50 Margaret
4:30pm - 5:45pm

Tweens Aerial Dance 2-3* 8-13yrs Starts Jan 11

Abby
6:00pm - 7:15pm Slow Flow  Heather
7:30pm-8:30pm

Yoga Foundations Starts Dec 21...Cancelled Dec 28

Stephen
7:30pm - 8-30pm Pilates On The Mat Starts Dec 21 Sandy
       

FRIDAY
9:15am -10:30am Slow Flow Mary

11:00am - 12:15pm

12:15pm - 12:30pm

Deep Stretch and

Savasana Club    

Rebecca
 
5:45pm - 7:00pm

Yin-Yang Yoga

Scott     

SATURDAY

9:15am - 10:30am

Inner Body Yoga

Molly
11:00am - 12:30pm Vinyasa Flow Rebecca
11:00am -12:30pm Yogalates Over 50 Ends Dec 29 Joanne
11:00am -12:30pm Yoga with Soft Body Rollers Starts Jan 6 Joanne
1:00pm - 2:15pm

Aerial Yoga 1-2 Pre-Register Here Cancelled Dec 16 & 30

Aerial Yoga Foundations* Starts January 13

Rebecca 
3:00pm - 5:00pm

WORKSHOPS (check the Calendar)

Teachers alt
6:30pm - 9:00pm
Samadhi
 

 

 
 
   
SUNDAY                                              
9:30am - 10:30am

Aerial Yoga 1 Pre-Register Here Cancelled Dec 24 & 31

Liz

11:00am - 12:15pm Slow Flow  Paula S.
12:30pm - 2:00pm

Aerial Open Practice Experience required

Cancelled Dec 24 & 31

Kaity
2:00pm - 3:30pm

Aerial Dance 1-2* Starts Jan 14

Abby
4:30pm - 5:45pm Yin Yoga Cancelled Dec 24 & 31 Meg
       
  *= Session Class