Schedule of Classes

 

 

 

Classes are subject to cancelation due to illness,

weather constraints, or any number of unforeseen circumstances.

Our Facebook page will notate the most current schedule changes.

 

  Sun Room     Star Room    *= session class

 

Because we only have 8 spots in our Aerial Yoga classes,

please pre-register a day in advance!

 

   

MONDAY                                    

9:15am - 10:30am Power Yoga  Dara
11:00pm - 12:30pm Yoga Over 50

Anne     

1:00pm - 2:00pm Aerial Yoga  Pre-Register Here Cancelled May 11 and 25 Anne
3:30pm - 4:30pm

Aerial Open Practice Experience required  Cancelled May 25

Nicole
4:30pm - 5:30pm

Aerial Conditioning Experience required Cancelled May 25  

Nicole
6:00pm - 7:00pm Power Hour Tammy
6:00pm - 7:15pm Prenatal Yoga Cancelled May 25    Mary
7:30pm -- 8:45pm Slow Flow Jordan
       


TUESDAY
9:15am -10:45am Inner Body Yoga  Molly       
11:00am - 12:30pm Yoga Over 50 Paula
12:30pm - 1:45pm Postnatal Yoga Cancelled May 12, 18 and 26    Mary
4:30pm - 5:45pm  Kids Aerial Dance 1-2* Amanda
6:00pm - 7:00pm Aerial Yoga     Pre-Register Here  Liz
6:00pm - 7:00pm Power Hour Wendy
7:30pm - 9:00pm Adult Aerial Dance 2+*   Faith


WEDNESDAY                    
9:15am - 10:30am

Slow Flow

Jessica
11:00am - 12:00pm T'ai Chi & Qigong* Barbara
1:00pm - 2:00pm Aerial Yoga  Pre-Register Here Cancelled May 13    Liz
4:30pm - 545pm Tween Aerial Dance 1* Amanda
5:30pm - 6:30pm

Pop-Up Restaurant 

Rangadevi
hall
5:45pm -7:15pm

Ashtanga Vinyasa

Dara    
6:00pm - 7:15pm Slow Flow Kathy
7:30pm - 9:00pm Deep Stretch  Scott   
       

 

 

THURSDAY                      
9:15am -10:30am Vinyasa Flow  Nicole
11:00am -12:30pm

Yoga Over 50

Margaret
4:30pm - 5:45pm Tween Aerial Dance 2*  Amanda
6:00pm - 7:00pm Aerial Yoga  Pre-Register Here Kathy  
6:00pm - 7:15pm Slow Flow Jessica
7:30pm - 9:00pm

Aerial Open Practice Experience required 

Faith
       


FRIDAY                                      
9:15am -10:45am Power Yoga Dara    
11:00am - 12:15pm Deep Stretch  Rebecca
 
1:00pm - 2:00pm Aerial Yoga Pre-Register Here Cancelled May 15  Kathy
4:30pm - 5:15pm Kids Aerial Yoga (7-11yrs) Cancelled May 1 Liz
5:45 -7:00pm Stretch & Restore  Scott           


SATURDAY
9:00am - 10:30am Inner Body Yoga Molly       
9:15am - 10:30am Yoga Foundations*  Tammy
11:00am - 12:30pm Vinyasa Flow Rebecca
11:00am -12:30pm
Yoga Over 50 
Anne
1:00pm - 2:15pm

Aerial Yoga* 

2:45pm - 4:00pm
Adult Beginners Aerial Dance 1*   Cancelled May 23
Natalie
       
       
       
SUNDAY                                                                            
9:15am - 10:30am
Hatha Yoga
Natalie   
11:00am - 12:15pm Slow Flow Jordan
11:00am - 12:30pm
Ashtanga Vinyasa 

Dara

1:00pm - 2:30pm Aerial Dance Lab 2-3*  Cancelled May 24  Nicole
2:30pm - 4:00pm

Aerial Open Practice  Experience required  

Kaity
4:30pm - 5:30pm
Liz