Schedule of Classes

 

 

Classes are subject to cancelation due to illness,

weather constraints, or any number of unforeseen circumstances.

Our Facebook page will notate the most current schedule changes.

CLICK HERE for our LABOR DAY WEEKEND SCHEDULE

 

  Sun Room     Star Room    *= session class

 

We offer Aerial Yoga daily...please pre-register a day in advance!

 

MONDAY                                    

9:15am - 10:30am Power Yoga  Dara
11:00pm - 12:30pm Yoga Over 50

Anne                    

1:00pm - 2:00pm Aerial Yoga   Pre-Register Here  Anne takes over Sept 8 Maria
4:30pm - 5:45pm Tween-Teen Aerial Dance Improv 2-3*   Starts Sept 15 Nicole
6:00pm - 7:15pm Forrest Power Yoga Brisa
6:00pm - 7:15pm Prenatal Yoga   Mary
7:30pm -- 8:45pm Mixed Levels Yoga   Natalie


TUESDAY
9:15am -10:30am

Inner Body Yoga 

Mali                     
11:00am - 12:00pm Pilates Mat   CANCELLED Sept 16 Christina
11:00am - 12:15pm Slow Flow Elizabeth
12:30pm - 1:45pm Postnatal Yoga  RESUMES Sept 9 Mary
4:30pm - 5:45pm  Kids Aerial Dance 1-2* Resumes September 16 Amanda
6:00pm - 7:00pm Aerial Yoga     Pre-Register Here Sage
6:00pm - 7:15pm Slow Flow   Elizabeth
7:30pm - 9:00pm

Adult Aerial Dance 2+*   

Faith
       


WEDNESDAY 
9:15am -10:45am

Forrest Power Yoga

Brisa
9:15am -10:30am Beginners Yoga  Jessica
11:00am - 12:00pm T'ai Chi & Qigong*  Barbara
1:00pm - 2:00pm Aerial Yoga    Pre-Register Here Liz
4:30pm - 545pm Tween Aerial Dance Skills 1* Resumes September 17 Amanda
5:30pm - 6:30pm

Pop-Up Restaurant 

Rangadevi
hall
5:45pm -7:15pm

Ashtanga Vinyasa

Dara    
6:00pm - 7:15pm Slow Flow  (w Rebecca Sept 17) Jessica
7:30pm -8:45pm Deep Stretch  Scott   

 

 

THURSDAY                       
9:15am -10:30am Vinyasa Flow  Laura                    
9:15am -10:30am Anatomy in Motion Starts Sept 4 Christina
11:00am - 12:00pm Pilates Mat Christina
11:00am -12:30pm

Yoga Over 50   

Margaret              
4:30pm - 5:45pm Tween Aerial Dance Skills 2* Resumes September 18 Amanda
6:00pm - 7:00pm Aerial Yoga  Pre-Register Here    Kathy                  
6:00pm - 7:15pm Slow Flow   Jessica
7:30pm - 9:00pm

Aerial Dance Guided Practice  Experience required

                                                       CANCELLED   Sept 4 & 11

Faith
       


FRIDAY                                      
9:15am -10:30am Power Yoga Dara    
11:00am - 12:15pm Deep Stretch Rebecca
 
4:30pm - 5:45pm Aerial Trapeze & Lyra (mixed levels & ages)* Starts Sept 12 Amy
5:45pm -7:15pm Stretch & Restore   Scott                      
7:30pm - 8:30pm Aerial Yoga Pre-Register Here  Kathy


SATURDAY
9:00am - 10:30am Inner Body Yoga Mali                      
9:15am - 10:30am Yoga Foundations*  Resumes September 20 Anne
11:00am - 12:30pm Vinyasa Flow Rebecca
11:00am -12:30pm
Yoga Over 50 
Anne
1:00pm - 2:15pm

Aerial Yoga   Pre-Register Here 

Rebecca              
2:45pm - 4:00pm
Beginners Aerial Dance 1*    Resumes September 13
Natalie
       
       
       
SUNDAY 
9:15am - 10:30am
Mixed Levels Yoga
Natalie                 
11:00am - 12:30pm
Ashtanga Vinyasa 

Dara

1:00pm - 2:30pm Aerial Dance Improv 2-3* Starts September 7 Nicole
2:30pm - 4:00pm

Aerial Dance Practice          Experience required

Kaity
4:30pm - 5:30pm
Aerial Yoga  Pre-Register Here   
Sage