Schedule of Classes

 

 

Classes are subject to cancelation due to illness,

weather constraints, or any number of unforeseen circumstances.

Our Facebook page will notate the most current schedule changes.

 

  Sun Room     Star Room    *= session class

 

We offer Aerial Yoga daily...please pre-register a day in advance!

 

MONDAY                                    

9:15am - 10:30am Power Yoga  Dara
11:00pm - 12:30pm Yoga Over 50

Anne                    

1:00pm - 2:00pm Aerial Yoga   Pre-Register Here  Anne
4:30pm - 5:45pm Tween-Teen Aerial Dance Improv 2-3*   Nicole
6:00pm - 7:15pm Forrest Power Yoga Brisa
6:00pm - 7:15pm Prenatal Yoga   Mary
7:30pm -- 8:45pm Mixed Levels Yoga   Natalie


TUESDAY
9:15am - 10:30am

Vinyasa Flow

Jordan         
9:15am -10:30am Inner Body Yoga  Mali         
11:00am - 12:00pm Pilates Mat   CANCELLED Sept 30 Christina
11:00am - 12:15pm Slow Flow Elizabeth
12:30pm - 1:45pm Postnatal Yoga  Mary
1:45pm - 2:30pm Rainbow Kids  Yoga (3-5yrs) FREE Sept 16 Jill
3:30pm - 4:15pm Rainbow Kids  Yoga (5-8yrs) FREE Sept 16 Jill
4:30pm - 5:45pm  Kids Aerial Dance 1-2* Starts Sept 16 Amanda
6:00pm - 7:00pm Aerial Yoga     Pre-Register Here Liz
6:00pm - 7:15pm Slow Flow   Elizabeth
7:30pm - 9:00pm

Adult Aerial Dance 2+*   Starts Sept 16

Faith
       


WEDNESDAY 
9:15am -10:45am

Forrest Power Yoga

Brisa
9:15am -10:30am Beginners Yoga  Jessica
11:00am - 12:00pm T'ai Chi & Qigong*  Barbara
1:00pm - 2:00pm Aerial Yoga    Pre-Register Here Liz
4:30pm - 545pm Tween Aerial Dance Skills 1* Starts Sept 17 Amanda
5:30pm - 6:30pm

Pop-Up Restaurant 

Rangadevi
hall
5:45pm -7:15pm

Ashtanga Vinyasa

Dara    
6:00pm - 7:15pm Slow Flow  Rebecca
7:30pm -8:45pm Deep Stretch  Scott   

 

 

THURSDAY                       
9:15am -10:30am Vinyasa Flow  Laura
9:15am -10:30am Anatomy in Motion Christina
11:00am - 12:00pm Pilates Mat Christina
11:00am -12:30pm

Yoga Over 50   

Margaret              
1:45pm - 2:30pm Rainbow Kids  Yoga (3-5yrs) Starts Sept 18 Jill
3:30pm - 4:15pm Rainbow Kids  Yoga (5-8yrs) Starts Sept 18 Jill
4:30pm - 5:45pm Tween Aerial Dance Skills 2* Starts Sept 18 Amanda
6:00pm - 7:00pm Aerial Yoga  Pre-Register Here    Kathy                  
6:00pm - 7:15pm Slow Flow   Jessica
7:30pm - 9:00pm

Aerial Dance Guided Practice  Experience required

Faith
       


FRIDAY                                      
9:15am -10:30am Power Yoga Dara    
11:00am - 12:15pm Deep Stretch Rebecca
 
1:00pm - 2:00pm Aerial Yoga Pre-Register Here  Kathy
4:30pm - 5:15pm Kids Aerial Yoga (8-11yrs) Starts Sept 19 Liz
6:00pm -7:15pm Stretch & Restore   Scott                      


SATURDAY
9:00am - 10:30am Inner Body Yoga Mali                      
9:15am - 10:30am Yoga Foundations*  Starts Sept 20 Anne
11:00am - 12:30pm Vinyasa Flow Rebecca
11:00am -12:30pm
Yoga Over 50 
Anne
1:00pm - 2:15pm

Aerial Yoga   Pre-Register Here CANCELLED Oct 4 for workshop

Rebecca              
2:45pm - 4:00pm
Natalie
       
       
       
SUNDAY 
9:15am - 10:30am
Mixed Levels Yoga
Natalie                 
11:00am - 12:30pm
Ashtanga Vinyasa 

Dara

1:00pm - 2:30pm Aerial Dance Improv 2-3* Nicole
2:30pm - 4:00pm

Aerial Dance Practice          Experience required

Kaity
4:30pm - 5:30pm
Aerial Yoga  Pre-Register Here 
Sage