PRENATAL YOGA

"Class has been the one time a week for my baby and me to connect without distractions.

I have appreciated every class and am thankful for the way that you lead,

inform and care for the women in your classes." Nancy

Prenatal Yoga classes meet

every Monday @6pm

Please come by the office or call the studio at 919-933-YOGA (9642) to register.

Click here to register for Prenatal Yoga online.

No prior yoga experience is needed.

Prenatal Yoga classes will focus on postures that are appropriate for pregnant women

with an emphasis on breathing, relaxation, and muscle toning. Have the best possible pregnancy

and delivery by learning to stretch and strengthen the body, focus and relax the mind, control breathing

and develop awareness. Best of all, meet a lovely community of pregnant women in your neighborhood!

Yoga is a wonderful way to bond with your baby while he/she is in the womb. It also helps you to deal with

all the changes happening to your body; this class will help you build the strength necessary during pre and

post natal months as well as during labor. PracticingPrenatal Yoga will also keep your body agile and help you

recover more quickly after the birth. The Prenatal Yoga classes are a great way to bond with other moms,

relax, daydream, and honor the life growing within you and yourself.

Due to the nature of the Prenatal student,

you can purchase as many classes as you'd like.

Your Pass Card will expire 3 months from date of purchase.