PRENATAL YOGA classes meet every Monday @ 6pm
Call 919-933-9642 to sign-up, PRENATAL YOGA classes will focus on postures that are appropriate for pregnant women with an emphasis on breathing, relaxation, and muscle toning. Have the best possible pregnancy and delivery by learning to stretch and strengthen the body, focus and relax the mind, control breathing and develop awareness. Best of all, meet a lovely community of pregnant women in your neighborhood! Yoga is a wonderful way to bond with your baby while he/she is in the womb. It also helps you to deal with all the changes happening to your body; this class will help you build the strength necessary during pre and post natal months as well as during labor. PracticingPrenatal Yoga will also keep your body agile and help you recover more quickly after the birth. The Prenatal Yoga classes are a great way to bond with other moms, relax, daydream, and honor the life growing within you and yourself. No prior yoga experience is needed. You do not have to wait to take a Prenatal Yoga class! You can drop-in to a class at any time for $16...as long as you are pregnant! "Class has been the one time a week for my baby and me to connect without distractions. I have appreciated every class and am thankful for the way that you lead, inform and care for the women in your classes." Nancy
POSTNATAL YOGA classes meet every Monday @ 11am
Call 919-933-9642 to sign-up,
POSTNATAL YOGA helps new mothers stay centered, strong and aware during No prior yoga experience is needed.
PARENT-TOT YOGA classes meet every Friday @ 11am
Call 919-933-9642 to sign-up,
PARENT-TOT YOGA brings toddlers( after crawling to 3 years) to this class that focuses on guiding parents through a practice to help them unwind from the pure energy of life with a toddler, build core strength and gain knowledge of poses to help balance their bodies and minds to ease into the weekend. Toddlers will be welcomed with an introductory sequence to help them gain confidence in moving their bodies, body awareness, playful movement and a positive physical activity. They will also be encouraged to follow their parents’ movements as parents move through poses, though this will be fluid for the children and free play is welcome and expected. This class is a fun time to relax, bond with your tot and meet other like-minded parents in the community. Class will end with relaxation and time to socialize—organic snack included! No prior yoga experience is needed.
Drop-ins for Prenatal or Postnatal: $16 Drop-ins for Parent-Tot: $13 or purchase a Pass Card at a reduced rate. PASS CARD OPTIONS Call 919-933-9642 to sign-up, or 3 class pass $45
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