PRENATAL and

POSTNATAL YOGA

PRENATAL YOGA

classes meet every Monday @ 6pm-7:15pm

You can drop-in to a class at any time for $16...as long as you are pregnant!

"Class has been the one time a week for my baby and me to connect without distractions.

I have appreciated every class and am thankful for the way that you lead,

inform and care for the women in your classes." Nancy

 

PRENATAL YOGA classes will focus on postures that are appropriate for pregnant women

with an emphasis on breathing, relaxation, and muscle toning. Have the best possible pregnancy

and delivery by learning to stretch and strengthen the body, focus and relax the mind, control breathing

and develop awareness. Best of all, meet a lovely community of pregnant women in your neighborhood!

Yoga is a wonderful way to bond with your baby while he/she is in the womb. It also helps you to deal with

all the changes happening to your body; this class will help you build the strength necessary during pre and

post natal months as well as during labor. PracticingPrenatal Yoga will also keep your body agile and help you

recover more quickly after the birth. The Prenatal Yoga classes are a great way to bond with other moms,

relax, daydream, and honor the life growing within you and yourself.

No prior yoga experience is needed.

 

Drop-ins for Pretnatal Yoga $16

or purchase a Pass Card at a reduced rate.

PASS CARD OPTIONS

3 class pass $45
5 class pass $70
10 class pass $130

Call 919-933-9642 to sign-up, or

REGISTER ONLINE!

 

 

POSTNATAL YOGA

classes meet every

Tuesday @12:30pm-1:45pm

You can drop-in to a class at any time for $16

 

POSTNATAL YOGA helps new mothers stay centered, strong and aware during
your first months together. Bring your little one, from infant (4 weeks) through almost crawling age to this
nurturing class. Common postpartum and baby handling/carrying issues, are addressed with toning,
core strength, and stretching. Some stressful aspects of being a new parent are lessened by exploring
our attitudes, learning new coping skills and compassion for the journey. An infant massage
and developmental neuromuscular movement routine will be shared to deepen the bonding
between you and your baby. Laughter and smiles abound in this class! Drop-ins always welcome.

No prior yoga experience is needed.

 

Drop-ins for Postnatal Yoga $16

or purchase a Pass Card at a reduced rate.

PASS CARD OPTIONS

3 class pass $45
5 class pass $70
10 class pass $130

Call 919-933-9642 to sign-up, or

REGISTER ONLINE!