Happy Baby!

PRENATAL and

POSTNATAL YOGA

PRENATAL YOGA

Mondays at 6pm

Tuesdays at 9:15am

You can drop-in to a class at any time for $17

"Class has been the one time a week for my baby and me to connect without distractions.

I have appreciated every class and am thankful for the way that you lead,

inform and care for the women in your classes." Nancy

 

PRENATAL YOGA classes will focus on postures that are appropriate for pregnant women with an emphasis on breathing, relaxation, and muscle toning. Have the best possible pregnancy and delivery by learning to stretch and strengthen the body, focus and relax the and develop awareness. Best of all, meet a lovely community of pregnant women in your neighborhood! Yoga is a wonderful way to bond with your baby while he/she is in the womb. It also helps you to deal with all the changes happening to your body; this class will help you build the strength necessary during pre and postnatal months as well as during labor. Practicing Prenatal Yoga will also keep your body agile and help you recover more quickly after the birth. The Prenatal Yoga classes are a great way to bond with other moms, relax, daydream, and honor the life growing within you and yourself. No prior yoga experience is needed.

 

Drop-ins for PreNatal Yoga $17

or purchase a Pass Card at a reduced rate.

PASS CARD OPTIONS
5 class pass $75
10 class pass $135

20 class pass $245

Prenatal Pass Cards expire on the baby's due date

but if you haven't taken all your class they will be

transferred onto a Postnatal Card where the expiration

date becomes the baby's 1st birtday.

Call 919-933-9642 to sign-up, or

REGISTER ONLINE!

 

 

POSTNATAL YOGA

Tuesdays at 12:30pm

You can drop-in to a class at any time for $17

 

POSTNATAL YOGA helps new mothers stay centered, strong and aware during
your first months together. Bring your little one, from infant (4 weeks) through almost crawling age to this nurturing class. Common postpartum and baby handling/carrying issues, are addressed with toning, core strength, and stretching. Some stressful aspects of being a new parent are lessened by exploring our attitudes, learning new coping skills and compassion and developmental neuromuscular movement routine will be shared to deepen the bonding between you and your baby. Laughter and smiles abound in this class! Drop-ins always welcome. No prior yoga experience is needed.

 

Drop-ins for Postnatal Yoga $17

or purchase a Pass Card at a reduced rate.

PASS CARD OPTIONS

5 class pass $75
10 class pass $135

20 class pass $245

Postnatal Pass Cards expire on the baby's 1st birthday, but any

remaining classes can be transferred to our ongoing yoga class.

 

Call 919-933-9642 to sign-up, or

REGISTER ONLINE!