POSTNATAL YOGA

             with Amy Wofford        

Please come by the office or call the studio at 919-933-YOGA (9642) to register.

POSTNATAL CLASSES

meet every
MONDAY and WEDNESDAY @ 11am

No prior yoga experience is needed.

Postnatal Yogahelps new mothers stay centered, strong and aware during

your first months together. Bring your little one, from infant (4 weeks) through almost crawling age to this

nurturing class. Common postpartum and baby handling/carrying issues, are addressed with toning,

core strength, and stretching. Some stressful aspects of being a new parent are lessened by  exploring

our attitudes, learning new coping skills and compassion for the journey. An infant massag

and developmental neuromuscular movement routine will be shared to deepen the bonding

between you and your baby. Laughter and smiles abound in this class! Drop-ins always welcome.

Due to the new lifestyle of the Postnatal student,

you can purchase as many classes as you'd like.

Your Pass Card will expire 3 months from date of purchase.