Sample these 3 classes for

FREE

Kids: March 5 @ 3:30pm

Tweens: March 5 @ 4:45pm

Teens: March 6 @ 4:30pm

 

KIDS 4-8yrs

TWEENS 8-12yrs

TEENS YOGA 13-17 yrs

Register online

 

KIDS, TWEENS & TWEENS YOGA is a light hearted class where children learn age appropriate yoga games, breathing techniques, postures, and relaxation tools. Students will be encouraged to move with a greater sense of awareness and heightened focus. Empowering kids, tweens and teens with self-confidence and the tools necessary in coping with stress, this yoga practice will enhance physical performance needed in all sports, dance, martial arts or life!

 

 

     
 

KIDS

Tuesdays

3:30pm - 4:30pm

March 12 - May 28

6 weeks for $65

 

TWEENS

Tuesdays

4:45pm - 5:45pm

March 12 - May 28

6 weeks for $65

 

TEENS

Wednesdays

March 13 - May 29

6 weeks for $65

 

call 919-933-9642 to sign-up

or

Register online

 

 
     
 

 

KIDS & TWEENS YOGA:

Brittny Lowe,, a Fitness Instructor, was recently certified in both Yoga and Aerial Yoga. Sharing the practice of yoga, whether on the floor or in the air, has allowed her to find a peaceful place which carries her through everyday life. Brittny is constantly learning more about the human body to understand how the muscles directly connect to your emotions, thoughts and spirituality. Everyday is a practice both as a student and as an instructor.

Brittny spent June 2012 in Kerala, South India traveling to India as a volunteer with Volunteers for Peace & FSL-India where she worked with children at the Marian School for the Differentially-abled. She studied daily with Yoga Master T.V. Padmanabhan from the University of Bihar Yoga Bharathi and also studied at the Parassinikkadavu Ayurveda Medical College. Experiencing the culture of India and having the opportunity to learn Yoga and Ayurveda from the source is thus far been the greatest blessing of her life. Yoga was a fun hobby in the beginning, but is now her way of life.

Email Brittny

 

TEEN YOGA:

Laura Baron, a recent transplant from NYC, came to yoga for the awesome, constantly intriguing workout--unable to touch her toes and much more interested in learning cool yoga tricks than in meditation or spirituality. Several years later (after, of course, mastering some very cool yoga tricks), she realized that yoga had quietly and relentlessly changed her life. Laura completed her teacher training at Sonic Yoga in New York and has since worked with Connected Warriors to create programs for veterans and active-duty military personnel at the Brooklyn Vet Center as well as the Durham VA. She brings humor and a fierce joy in practice to her classes and encourages students to challenge themselves.

Email Laura