WELCOME TO

WEEK 

December 17-23, 2017

In addition to our regular schedule of classes, every year we celebrate a

week of good karma by giving back to our students. During KARMA WEEK

all classes on the following schedule are FREE for our Pass Card Holders.

In turn we encourage everyone to bring canned goods and healthy non-perishable foods for TABLE, a local organization that feeds local

children suffering from hunger. Next time you come for a class

please go through your cupboard, bring in your donations

and we will deliver your donations to TABLE.

Donations to our GoFundMe KARMA CAMPAIGN

will also be greatly appreciated! Donate online or in the office.

APPROPIATE DONATION FOODS FOR CHILDREN

Low-Sodium Chicken, Vegetable, or Tomato Soup
Canned Tuna or Chicken
Boxed Mac & Cheese
Kid-Friendly Snacks
Canned Fruit or Applesauce Cups
Peanut Butter
Healthy Granola Bars
Instant Oatmeal Packets
100% Juice, Low Sugar Juice Boxes
Non-Refrigerated Milk Boxes

All Pass Cards purchased during KARMA WEEK

will be given an extra class for FREE and are automatically

entered into our RAFFLE for a 1 Month Unlimited Pass Card!!

If you don't have a pass card you can still drop-in...

or get yourself a pass card + a week of free classes :0)

Fyi, pass cards never expire!

 

 

Jump start your

NEW YEAR'S RESOLUTIONS,

Win a 1 Mo Unlimited Pass Card!

Only offered one time every year,

purchase the KARMA CARD (any size pass card bought during

Karma Week) and you will automatically be entered into our RAFFLE for

a 1 Month Unlimited Pass Card valid for use through 2016!

 


The following classes are FREE for Pass Card holders only

 

SUN Dec 17

9:30am - 10:30am
Liz
11:00am - 12:15pm
Vinyasa Flow
Paula S.
4:30pm - 5:45pm
Yin Yoga
Meg

 

 

MON Dec 18

9:15am - 10:30pm
Align & Flow
Stephen
11:00am - 12:30pm
Yoga Over 50 Anne
6:00pm - 7:15pm
Prenatal Yoga Kathy
6:00pm - 7:15pm
Slow Flow Heather
7:30pm - 8:30pm
Liz
7:30pm - 8:30pm
Pilates On The Mat
Sandy

 


 

TUE Dec 19

9:15am - 10:45am
Inner Body Molly
11:00am -12:15pm
Yoga Over 50 Paula H.
6:15pm - 7:15pm
Slow Flow
Paula S.

 

 

WED Dec 20

9:15am - 10:30am
Slow Flow Mary
11:00am - 12:30pm
Yoga Over 50 Kate
6:00pm - 7:15pm
Slow Flow
Eartha
6:30pm - 8:00pm
Deep Stretch
Scott

 

 

THU Dec 21

9:15am - 10:30am
Align & Flow
Stephen
11:00am - 12:30pm
Yoga Over 50 Margaret
6:00pm - 7:15pm
Slow Flow Heather
7:30pm - 8:30pm
Yoga Foundations
Stephen
7:30pm - 8:30pm
Pilates On The Mat
Sandy

 

 

FRI Dec 22

9:15am - 10:30am
Slow Flow
Mary
11:00am - 12:30pm
Deep Stretch
Rebecca
5:45pm - 7:00pm
Yin-Yang Yoga Scott

 

 

SAT Dec 23

9:15am -10:30am
Inner Body
Molly
11:00pm - 12:30pm
Vinyasa Flow Rebecca
11:00pm - 12:30pm
Yoga with Soft Body Rolllers Joanne
1:00pm - 2:00pm

Aerial Yoga Pre-Register Here

Rebecca

 

 

Click here to see our

HOLIDAY WEEK SCHEDULE

Sunday Dec 24 - Monday Jan 1

 

 

Buddhist, Christian, Muslim, Jew,

May joy and peace expand in you,

And light the world so all can see,

The simple truth which sets us free,

The song the angels sing above,

That we are One,

And One is love.