COUPLES

PRENATAL YOGA

and LABOR PREP

Sunday December 1st,

12:30pm-1:45pm

pre-pay: $40 per couple

 drop-in: $50 per couple

If you are planning on coming without a partner the fee is $25

Register online HERE

or call 919-933-9642

This 75 minute workshop will combine traditional prenatal yoga postures, acupressure and massage, with time-tested techniques from labor and delivery specialists (including such delightfully descriptive poses as "shaking the apples" and more!).  While there will be physical stretches and muscle strengthening, a lot of the workshop will also include the opportunity to connect more deeply with your partner.  And while every labor with every baby is different, we will learn ways to maintain a positive mental state during the miracle of birth.  

Elyse Ribbons originally trained with Dominique Renucci at the Jivatme Yoga Studio in Shanghai China in 2016, and since then she has continued her studies with 50 hours of Rocket Yoga training with David Kyle, 20 hours of Aerial Yoga training at the Z&B Studio in Shanghai, and is currently working to finish her 85 hours of Prenatal Yoga with Bluepoint Yoga in Durham. She has also participated in countless workshops, some utilizing Tea and Yoga, Traditional Chinese Medicine and Yoga, Energy Channels of Yoga, Yoga Therapy For Trauma, extensive Meditation training with Tibetan monks in the Tibetan plateau region of Qinghai, and most recently in Senior Yoga and Chair Yoga as part of the NC Yoga Fest. Elyse has a passion for helping people to connect with their bodies and find their own yoga joy in a healthy and sustainable way. Often her biggest moments of accomplishment are when she inspires others to practice Yoga through her posts on social media, as well as encouraging people who don’t normally classify themselves as “Yoga People” to try it out and find their own yoga joy.