Friday Sept 30th...6pm-8:30pm
LOVING YOUR LIFE IN A POTPOURRI CLASS
Saturday Oct 1st...12:30pm - 3pm
YOUR UNIQUE BRAND OF BRILLIANCE IN BACK BENDS
Saturday Oct 1st...5pm - 7:30pm
TAKE YOUR SEAT:
Hip Openers, Seated Poses and Pranayama
Sunday Oct 2nd...12:30pm - 3pm
from Baby Steps to Breakthroughs
Handstand is one of the most exhilarating and empowering poses in yoga...unles you can't do it, then it's frustrating! Learn a variety of techniques to move your pose to the next level: from kicking up with ease, finding balance, to coming up with two legs. Empower yourself by honoring each step on your way to this pose. Whether it's baby steps or breakthroughs, learn to enjoy the process!
Betsey Downing, Ph.D., E-RYT-500, has been a yoga practitioner since 1972 and a meditator since 1974. She teaches from a deep well of wisdom and practical knowledge, and loves empowering students with progressive techniques to move them beyond their perceived limits. Betsey’s teaching is vibrant with her passion for yoga and special expertise in progressive teaching.
One of the earliest certified teachers in Anusara Yoga, she is a leader in the community, serving as co-chairman of the Certification Committee nationally and internationally. Betsey is also one of 12 certified teachers chosen to serve on the Anusara Curriculum Committee.
Betsey was the founder of Garden of the Heart Yoga Center in Sarasota, FL and directed that center for 8 years. She now leads workshops, Immersions, and teacher trainings in the U.S. and abroad. Betsey also holds a Ph.D. in Sport Psychology from the University of Virginia. She lives in Lakewood Ranch, FL with her husband Dave
and their dog Teddy.