AYURVEDA

&

YOGA

with Nasim Maani 

 

Saturday November 16

and

Saturday December 7

3pm-5:30pm

Pre-pay per session : $40

Drop-in: $50 per session (if space is available)
Register online HERE

 

THE SCIENCE OF LIFE

Whether you are a beginner, an advanced practitioner, or even if you have never done yoga before, Ayurvedic Yoga is for every person no matter what age, ability or personal belief. Please bring a mug for tea tasting!

 

Session 1: Saturday October 19

                   Ayurveda, Yoga and the Doshas

                                       (an introduction)

          In this first workshop we will explore how your Yoga practice is connected to the ancient wisdom of Ayurveda, the world's oldest healing system and finally find an answer about your own individual constitution, dependent on your doshas (Vata, Pitta, Kapha).

 

Session 2: Saturday November 16

              Ayurveda and the Power of a Daily Routine
          In this second workshop we will delve deeper into ways that knowledge of your particular constitution could more skillfully inform your yoga practice, your lifestyle and relaxation needs, as well as allow for healing where it is required in mind, body or spirit.

 

Session 3: Saturday December 7



                       Ayurveda and How to Sleep Better

          In this third workshop we explore how following Ayurveda's ancient wisdom could allow for better sleep. We look at nature's built-in rhythms, called Circadian rhythms, that are closely connected to the energies that govern our lives (Vata, Pitta, Kapha).

Nasim Maani

Nasim Maani spent her formative years living in Austria, raised by Persian parents. She has lived, studied and worked in New Zealand, Slovenia, Hungary, Arizona, and China. Since June 2017 Nasim and her family are calling Chapel Hill their home.

Nasim is an architect, artist, yoga teacher and yoga therapist. She's been practicing yoga for over 20 years and has teaching for 14years. Nasim completed her 250 hr training with the Providence Institute, and her 500 hr training with Integrative Yoga Therapy at the Kripalu Institute. She has been a Yoga Therapist since 2012, and internationally certified since 2016. Nasim deepened her practice of Yoga and Yoga Therapy through workshops with many influential teachers including Shiva Rea, Sarah Powers, Judith Lassiter, Donna Farhi, and Angela Farmer.

 

Nasim's area of expertise is in teaching group classes that focus on stress release and management, Restorative Yoga, and Yoga Nidra. For private Yoga Therapy sessions.