AERIAL YOGA

ON THE MAT 

with Rebecca Drake

 

Saturday, Date TBA

1pm - 2:30pm

$30 pre-pay

$40 day of event

Space is limited to 8 students, please register early

Due to the limitations in space,

refunds and credits are not available for no-shows

 

PRE-REGISTER ONLINE

or call 919-933-9642 to pay by phone

 

This workshop brings Aerial Yoga down to the ground. With the hammock lowered we will explore floor postures with the assistance of the fabric. You can expect to stretch and strengthen your body in new ways, satisfy your playful spirit, and experience a practice that is unlike any other. This class will smooth out your body, calm your nervous system and end with a deep, restorative savasana. No experience is necessary and all are welcome!

Please wear a t-shirt and remove all jewelry

READ MORE ABOUT OUR AERIAL YOGA CLASSES HERE

Lowering the fabric 12 inches from the floor affords us a

'leg up' on therapeutics, and the 'low down' on conditioning!

 

 

 

Rebecca Drake was the first Aerial Dance and Aerial Yoga teacher in North Carolina, and continues to teach Aerial fabric techniques to students of all levels at Triangle Yoga. She specializes in Aerial Dance choreography, having had her work performed by varied artists such as Archipelago Theatre, Playmakers Repertory Company, and the Carolina Friends School dance program. She has also performed at the NC Museum of Art, Fletcher Opera Theater, National Music Festivals and runs the first Aerial Yoga Teacher Training Program in North Carolina.

Rebecca ia also a Vinyasa Flow Teacher and has her 200 hour teacher training through YogaWorks She began practicing yoga while attending the American Dance Festival in 1999. Rebecca has had the privilege of studying with many master teachers, and has been deeply influenced by Sarah Powers, Shiva Rea, Andrey Lappa, Erich Schiffmann and Tracy Bogart. She is committed to everyone in her classes, and aspires to create a safe and supportive environment for her students. She has a sweet sense of humor, and encourages a playful approach to practice, while gently and lovingly challenging her students.