with Alicia Jurado
Sunday November 4
12:30pm - 2pm
$50 drop-in (if space is available)
This workshop will include the foundations of the aerial sling, yoga poses in the air, and sequencing of postures. Students will practice flips, rolls and tricks along with conditioning exercises to help build the upper body, core strength, and techniques to help increase flexibility.
Alicia Jurado is a certified yoga and aerial instructor that has been teaching and performing all over the Triangle for the last 3 years. Her teaching includes: aerial sling, silks, lyra, yoga, and hand balancing.
Because all Aerial Dance workshop & classes are limited to 12 students, please pre-register by calling 919-933- 9642
Please wear a t-shirt to cover your arm pits,
and remove all jewelry!