AERIAL SLINGS

WORKSHOP

with Alicia Jurado

...

.FLIPS-ROLLS-TRICKS.

.CONDITIONING.

.SEQUENCING.

                               

Sunday November 4

12:30pm - 2pm

$40 pre-pay

$50 drop-in (if space is available)

Please pre-register online HERE

This workshop will include the foundations of the aerial sling, yoga poses in the air, and sequencing of postures. Students will practice flips, rolls and tricks along with conditioning exercises to help build the upper body, core strength, and techniques to help increase flexibility.

Alicia Jurado is a certified yoga and aerial instructor that has been teaching and performing all over the Triangle for the last 3 years. Her teaching includes: aerial sling, silks, lyra, yoga, and hand balancing.

 

 

Because all Aerial Dance workshop & classes are limited to 12 students, please pre-register by calling  919-933- 9642

or sign-up online

 

Please wear a t-shirt to cover your arm pits,

and remove all jewelry!

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